Soft Skills

Stress Management

This stress management course explains what stress is, what can cause it, and how its symptoms may appear. It also introduces short-term and long-term strategies for dealing with stress, helping learners develop a clearer understanding of their own stress and the ways they respond to it.

What You Will Learn:

- What stress means.
- Common causes of stress.
- How to recognize stress symptoms.
- The difference between short-term and long-term stress-management strategies.
- How to think more clearly about the stress you experience and the approaches used to manage it.

This course is for people who frequently feel under stress and find it difficult to manage. It is also suitable for anyone who wants to understand the causes and symptoms of stress and learn about short-term and long-term approaches for responding to pressure more effectively.

Intro

22 seconds
What is the stress?

1 minute 29 seconds
What causes stress?

3 minutes 47 seconds
Stress symptoms

3 minutes 10 seconds
Short term strategy to deal with stress

4 minutes 26 seconds
Long-term strategy to deal with stress

11 minutes 46 seconds

Meet your instructor

Samar Saadany

With over 15 years of experience in learning and development, Samar is a senior consultant at Quick-Wins, a leading consultancy firm that provides innovative solutions for organizational challenges. Her multidisciplinary background and skills allows her to design and deliver impactful interventions for various industries, including banking, FMCG, and technology.

Samar holds a B.Sc. in Business Administration from Cairo University, an M.A. in Sociology/Anthropology from The American University in Cairo, and several professional certificates in group therapy, somatic experiencing, and physical theater. She is passionate about using theater elements and strengths-based approaches to help individuals and teams achieve their full potential and overcome their barriers. Some of her notable achievements include leading the largest career center in Egypt, conducting an M&E study with USAID for people with disabilities in 20 Egyptian Universities, and managing budgets ranging from 10 to 30 million EGP across multiple projects.

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